Barbecued Portobello Burger
| Nutrition Information | |
| Calories: | 220 |
| Total Fat: | 3g |
| Saturated Fat: | 3g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 590mg |
| Carbohydrates: | 40g |
| Dietary Fiber: | 3g |
| Sugars: | 2g |
| Protein: | 8g |
| Vitamin A: | 500iu (10%) |
| Vitamin C: | 12mg (20%) |
| Calcium: | 100mg (10%) |
| Iron: | 2.7mg (15%) |
Portobello mushrooms are cooked tender in tangy spicy barbecue sauce and served inside crusty French-style rolls.
2 large fresh Portobello mushrooms, sliced in 1/4 inch slices
1/2 cup barbecue sauce
4 French style rolls
2 cups dark green lettuce
1 large tomato, slice thin
4-1/4 inch slices red onion
Place Portobello mushroom slices and barbecue sauce in large shallow microwaveable container, cover and microwave until tender- about 3 or 4 minutes.
Warm rolls in toaster oven or oven then slice in half horizontally. Build burger with Portobello mushroom slices on bottom, lettuce, tomato and onion on top. Cap with roll tops.
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