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Barbecued Chicken Salad

Nutrition Information
Calories: 182
Total Fat: 6g
Saturated Fat: 1.1g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 224mg
Carbohydrates: 13.8g
Dietary Fiber: 3.5g
Sugars: 8.3g
Protein: 19.7g
Vitamin A: 5426.9iu (108%)
Vitamin C: 35.2mg (58%)
Calcium: 60mg (6%)
Iron: 2.2mg (12%)

Yield: Serves 4. Each serving: 2 cups.

1 cup chicken breast tenders
1/2 cup light barbecue sauce
6 cups chopped, ready-to-serve romaine lettuce
2 sliced tomatoes
1/2 cup sliced green onions
1/2 cucumber, sliced
1 tablespoon olive oil
3 tablespoons cider vinegar

Preheat oven to 350 degrees. Place chicken in small baking pan and cover with barbecue sauce. Bake until done, about 20 minutes.

Place the lettuce and fresh vegetables in a large salad bowl. Place the chicken on top and sprinkle salad with olive oil and vinegar.

Serve immediately.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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