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Banana Nut Oatmeal

Nutrition Information
Calories: 260
Total Fat: 3.8g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 72mg
Carbohydrates: 47g
Dietary Fiber: 6g
Sugars: 15.4g
Protein: 11g
Vitamin A: 340iu (6%)
Vitamin C: 6.6mg (11%)
Calcium: 180mg (18%)
Iron: 2mg (11%)

Yield: Serves 1. Each serving: 2 cups.

1 cup water
1/2 cup old-fashioned oats
1/4 tsp cinnamon
1 banana, peeled and coarsely chopped
1 tsp chopped pecans
1/2 cup skim milk

Bring water, oats and cinnamon to a boil in a saucepan over high heat. Reduce heat to low and continue to cook 4-5 minutes, stirring constantly until oatmeal reaches desired consistency. Remove from heat. Stir in chopped bananas, cover and let sit 5 minutes before serving. Serve with chopped pecans and skim milk.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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