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Banana Flax Smoothie


Nutrition Information
Calories: 178
Total Fat: 5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 42mg
Carbohydrates: 27g
Dietary Fiber: 5g
Sugars: 12g
Protein: 8g
Vitamin A: 77iu (1%)
Vitamin C: 5mg (8%)
Calcium: 70mg (7%)
Iron: 1.4mg (7%)
Yield: Serves 2. Each serving: 1 cup.

Ingredients

This smoothie is a nutrient and energy powerhouse. Enjoy it in the morning or for a late night snack.

  • ½ cup ice cubes
  • 1 cup skim or soy milk
  • ½ cup nonfat yogurt
  • 1 banana
  • 2 tablespoons ground flax (grind in blender or coffee grinder)
  • ¼ teaspoon ground cinnamon

Instructions

Place all ingredients in a blender and puree until smooth.

Recipe edited by Terry Grieco Kenny for DietsInReview.com

 Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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