Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Asian Wrap

Nutrition Information
Calories: 244
Total Fat: 4.2g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 454mg
Carbohydrates: 43.2g
Dietary Fiber: 12.4g
Sugars: 6.7g
Protein: 9.5g
Vitamin A: 6061.3iu (121%)
Vitamin C: 22.4mg (37%)
Calcium: 103mg (10%)
Iron: 1.4mg (7%)

Yield: Serves 4. 1 serving.

1/2 cup cubed firm tofu (not silken)
2 tablespoon lite soy sauce
2 teaspoon honey
1 teaspoon sesame oil
1/2 teaspoon sesame seeds
1/2 teaspoon five spice seasoning
1 cup broccoli florets, rinsed with water
1/2 cup sliced carrots
1 cup sliced mushrooms
2 cups cooked brown rice
4 whole wheat tortillas

Marinate the tofu with the soy sauce, honey, sesame oil, sesame seeds and five spice seasoning in a small bowl and set aside.
Place the broccoli, carrots and mushrooms together in a covered microwave container. Cook on full power until the veggies are almost tender, about 4 minutes.

Heat the tortillas in the microwave until warm, about 20 seconds.

Combine the veggies, brown rice and the tofu mixture. Divide this filling among the warm tortillas and roll them up. Serve warm.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes