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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: Serves 4. 1 serving.
Recipes
Asian Wrap
| Nutrition Information | |
| Calories: | 244 |
| Total Fat: | 4.2g |
| Saturated Fat: | 0.6g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 454mg |
| Carbohydrates: | 43.2g |
| Dietary Fiber: | 12.4g |
| Sugars: | 6.7g |
| Protein: | 9.5g |
| Vitamin A: | 6061.3iu (121%) |
| Vitamin C: | 22.4mg (37%) |
| Calcium: | 103mg (10%) |
| Iron: | 1.4mg (7%) |
1/2 cup cubed firm tofu (not silken)
2 tablespoon lite soy sauce
2 teaspoon honey
1 teaspoon sesame oil
1/2 teaspoon sesame seeds
1/2 teaspoon five spice seasoning
1 cup broccoli florets, rinsed with water
1/2 cup sliced carrots
1 cup sliced mushrooms
2 cups cooked brown rice
4 whole wheat tortillas
Marinate the tofu with the soy sauce, honey, sesame oil, sesame seeds and five spice seasoning in a small bowl and set aside.
Place the broccoli, carrots and mushrooms together in a covered microwave container. Cook on full power until the veggies are almost tender, about 4 minutes.
Heat the tortillas in the microwave until warm, about 20 seconds.
Combine the veggies, brown rice and the tofu mixture. Divide this filling among the warm tortillas and roll them up. Serve warm.
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