Healthiest Fast Food Restaurants Revealed by New Zagat Survey
Fast food always gets a bad wrap for its poor nutrition value and low-quality ingredients. However, there was reprieve for some today as the results of a new Zagat's survey were revealed. The popular restaurant review service surveyed 6,100 fast food diners to find out their favorites in a number of categories.
The survey revealed best...
Top 5 Foods to Lower Cholesterol
Our bodies naturally produce cholesterol. The amount is dependent on genetics. It's not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The American Heart Association established a range for your daily intake:
Less than 200 mg/dL is considered healthy.
200 to 239...