| |

Home > Recipes > Beans Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Antipasto Bean Salad


Nutrition Information
Calories: 170
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 420mg
Carbohydrates: 26g
Dietary Fiber: 9g
Sugars: 3g
Protein: 11g
Vitamin A: 1250iu (25%)
Vitamin C: 30mg (50%)
Calcium: 200mg (20%)
Iron: 3.6mg (20%)
Yield: Serves 4 - 2 cups per serving.

This fresh spring salad is very colorful with black beans, red leaf lettuce, radishes and more. It is a delicious way to eat more vegetables.

6 cups red leaf lettuce
1/4 cup nonfat Italian salad dressing
1 cup 3 inch celery sticks
1/2 cup sliced radishes
15- ounce can black beans, rinsed and drained
1 cup frozen artichoke hearts, thawed
4 tablespoons grated parmesan cheese

Toss red leaf lettuce in medium-sized bowl with dressing. Divide among 4 dinner sized plates. Arrange celery sticks, radishes, black beans and artichoke hearts in decorative manner over the top of the tossed lettuce. Sprinkle the top of each serving with parmesan cheese. Optional serving suggestion: serve with crusty sour dough bread.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Julia grace

Very good. Interesting combination of flavors. The parmesan cheese adds a nice finish.

posted Apr 27th, 2012 8:53 pm


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
BodyBugg Review by Biggest Loser's Coleen Skeabeck

BodyBugg Review by Biggest Loser's Coleen Skeabeck

 Diet Comparison - Jenny Craig vs. NutriSystem

Diet Comparison - Jenny Craig vs. NutriSystem

Featured Blog Posts
  • Understanding the Food Exchange List

    Each list is a group of measured or weighed foods of approximately the same nutritional value. Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc. Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...



  • Inches Lost More Accurate than Scale Weight

    The weight loss battle is long, tough, and requires a lot of dedication and motivation on your part to be successful. I've seen so many people struggle with the ups and downs of weight loss over the years. Watching weight is a never ending battle due to the fact that body weight fluctuates so much. I weigh 170 pounds...





Featured Recipes
  • Frosty Pumpkin Smoothie

    Satisfy your craving for pumpkin pie by cooling off with a Frosty Pumpkin Smoothie. This irresistible creation is from the Biggest Loser 30 Day Jump Start.

  • Stuffed Turkey Rolls

    Enjoy a fabulous turkey dish that's packed with flavor.

  • Crusty Chicken Pot Pie

    There's not much that beats a wholesome, homemade meal. This chicken pot pie is made from scratch with juicy chicken and lots of vegetables.

  • Banana Split Smoothie

    Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!