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Recipes
Tuna and Arugula Salad
Biggest Loser's Bernie knows how to prepare a fresh and flavorful meal.
Nutrition Facts: 477 Calories, 36.7g Fat, 80mg Cholesterol, 162mg Sodium, 15.3g Carbs, 7.1g Fiber, 5.7g Sugar, 26.3g Protein
Yield: Serves 1
Ingredients
- 3 oz. Mahi Mahi Tuna Steak
- Garlic Powder and Pepper to taste
- 1 Cup Arugula
- 2 Tbs. of Freshly Squeezed Lemon Juice
- 2 Tbs. Olive Oil
- ¼ avocado
Instructions
- Lightly coat Mahi Mahi Tuna with olive oil then season with black pepper and garlic powder to taste
- Heat 1 Tbs. of olive oil in a pan
- Once hot, place Tuna in pan and cook 1 ½ to 2 minutes on each side (outside should appear cooked but inside should remain pink)
- Remove tuna and set to the side
- In a bowl combine arugula, lemon juice, olive oil, garlic powder and pepper to taste, mix together thoroughly
- Place arugula mixture in heated pan for 1 minute; make sure to constantly stir mixture while heating so that it does not get soggy
- Once arugula is heated, serve on plate, place tuna steak on top, garnish with avocado
Source: Bernie Salazar
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