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Sacred Heart Diet Soup
The soup recipe for the popular weight loss diet.
Yield:
Ingredients
- 1 or 2 cans of stewed tomatoes
- 3 large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
- Salt
- Pepper
- Curry
- Worcestershire and/or hot sauce
Instructions
- Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
- Cut veggies in small to medium pieces
- Cover with water
- Boil fast for 10 minutes
- Reduce to simmer and continue to cook until vegetables are tender.
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both are similiar but i prefer the sacred heart diet i will weight my self again in july 22 coz i am almost closer to my vacations so i have to wear a bikini jijijiji but so far i feel great and i am working out also :) so just 3 bananas y milk?? all the milk i want???
JUST FINISHED MAKING THE SOUP, TASTS YUMMY. STARTING THE DIET ON MON. 7/7/08. NOW WEIGH 160 LBS. UGH. WANT TO LOSE AT LEAST 25 LBS. WILL BE BACK ON 7/14 WITH WEIGHT LOSS.
One month 28 pounds gone:) This diet works if my will power can keep up
Hi everyone. I am starting this soup today. Just made it. I am 220, just weighted myself. I have tried this soup before, but was not ready to realy loss weight as I didn't stick to it very well. A co-worker did do it a few years ago & had 50 lbs to loss. She followed it to a " T " and lost all of it in less than 8 weeks & kept it off for a few years. So I know it works regardless how much you need to loss. I think this a geat site for those who are on it. Lots of support. Good luck everyone, and way to go Anonymous. You are doing so great, keep up the good work. P.S.,, One thing I did learn in makeing the soup is that you have to check the flavor of the celery & carrots. You can get some that do not tast very good, kind of bitter, that will make the soup tast bitter and hard to eat.
hey anonymous great for you loss 28 pound but how much you weight before and after coz depent of that too how much you will lose if you are alot overweight off course you are gonna lose that amount but when you are overweight but no too much you don't lose that much like me
ive started this diet today but i find the soup only fills me up for a while then im starving again, and is really craving chocolate. im dreading day too as the soup is making me feel sick.
Me and my husband both started this diet on yesterday 7/16/08. I started at 160 lbs. He is at 234. I only want to lose about 15 total pounds. He wants to lose much more. I actually enjoy the soup (less the carrots). Will post results as they come.
Started the diet on July 7th. I lost 8 lbs in one week. I plan to go for a month. I started out weighing 225, 6'1''. Drinking unsweatened juice helps offset chocolate and other sweet treet cravings.
i did one month ands i just did lose 8 pound but like i say if you are more heavy the more you are gonna lose so good luck
I was wondering if anyone knew if we could use salad dressing or like sweet n sour sauce for the veggies?
large green onions..are those the one where the onion is white and the green is the stem part???
I am 145lbs and will be starting this diet on Monday lets hope for the best..don't like green peppers or carrots but heh I will just suck it up
I am starting this diet tomorrow. I have heard from a very close friend that she lost 75 lbs on this diet, however she went on for a week and off a week for a 1 year period. This must have been pretty boring but nothing beats a failure but a try and if you want to lose the waist and weight, I would say I am going or oi.
I started the diet 08/04/08. I am currently on day 4. My start weight was 183, and I am currently 178.5. I have followed this exactly other then dipping my fork in salad dressing, and a little non fat milk in my coffee. I am curious to see how much I will loose. I plan to stick with this diet until the 16th, of August.
I've done this diet before and followed the instructions exactly. I weighed 165 and lost 27 pounds in 2 months. :-) But I sure got tired of the soup. Am going to use it again now and use all the same foods but eat them as I desire instead of all the bananas on one day... a banana whenever I crave something sweet. My son it doing it randomly and it's working!
I started the diet 8/12/08. must admit I did not follow it completely. I had a cookie and brownie. As of this Friday morning I have lost 2.6 lbs. Love the soup. Will continue with diet. My start weight was 237.8 I now weigh 235.2 Hopefully next week I can stick to diet and not cheat.
Hi, I'm starting my soup today 8-11-08 i would like to lose 70lbs my current weight is 210 i have try all kinds of diets
im starting tommoro... august 18th 2008 anyone wanna do this together? i weigh 72kg and want to lose ten kg. x
I'll start tomorrow too. I'm 152 lbs and want to drop to 138 in 4 weeks. Will let you know how it goes.
Wanted to update everyone. Started diet 8/12/08 today is 8/18/08. start weight 237.8 today's weight 232.6 I loss with me cheating a little by eating a cookie and brownie. Will continue w/diet and update next monday 8/25/08. This diet does work. I am not much of a meat eater so the fruit and veggie are great for me. I do take a multi vitamin. Will only follow diet for 2 weeks at a time. Then I plan to go off for a week but eating the way I should. No junk, fried or high carb foods.
