Sacred Heart Diet Soup
The soup recipe for the popular weight loss diet.
Yield:
Ingredients
- 1 or 2 cans of stewed tomatoes
- 3 large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
- Salt
- Pepper
- Curry
- Worcestershire and/or hot sauce
Instructions
- Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
- Cut veggies in small to medium pieces
- Cover with water
- Boil fast for 10 minutes
- Reduce to simmer and continue to cook until vegetables are tender.
> Leave Feedback
User Feedback
(Page 6 of 7)
large green onions..are those the one where the onion is white and the green is the stem part???
I am 145lbs and will be starting this diet on Monday lets hope for the best..don't like green peppers or carrots but heh I will just suck it up
I am starting this diet tomorrow. I have heard from a very close friend that she lost 75 lbs on this diet, however she went on for a week and off a week for a 1 year period. This must have been pretty boring but nothing beats a failure but a try and if you want to lose the waist and weight, I would say I am going or oi.
I started the diet 08/04/08. I am currently on day 4. My start weight was 183, and I am currently 178.5. I have followed this exactly other then dipping my fork in salad dressing, and a little non fat milk in my coffee. I am curious to see how much I will loose. I plan to stick with this diet until the 16th, of August.
I've done this diet before and followed the instructions exactly. I weighed 165 and lost 27 pounds in 2 months. :-) But I sure got tired of the soup. Am going to use it again now and use all the same foods but eat them as I desire instead of all the bananas on one day... a banana whenever I crave something sweet. My son it doing it randomly and it's working!
I started the diet 8/12/08. must admit I did not follow it completely. I had a cookie and brownie. As of this Friday morning I have lost 2.6 lbs. Love the soup. Will continue with diet. My start weight was 237.8 I now weigh 235.2 Hopefully next week I can stick to diet and not cheat.
Hi, I'm starting my soup today 8-11-08 i would like to lose 70lbs my current weight is 210 i have try all kinds of diets
im starting tommoro... august 18th 2008 anyone wanna do this together? i weigh 72kg and want to lose ten kg. x
I'll start tomorrow too. I'm 152 lbs and want to drop to 138 in 4 weeks. Will let you know how it goes.
Wanted to update everyone. Started diet 8/12/08 today is 8/18/08. start weight 237.8 today's weight 232.6 I loss with me cheating a little by eating a cookie and brownie. Will continue w/diet and update next monday 8/25/08. This diet does work. I am not much of a meat eater so the fruit and veggie are great for me. I do take a multi vitamin. Will only follow diet for 2 weeks at a time. Then I plan to go off for a week but eating the way I should. No junk, fried or high carb foods.
What about pork? I don't eat beef and I see you sub chicken. Do you think pork is an ok sub?
I am lactose intollerant. What do i replace the dairy with. I would think the rice milk would be a no-no and soy is just out of the question. Tastes awful!
I start the diet today. 6'2 Male 220. I want to get to 180 so 40 pounds. I will do the diet for a week and see where I end up. If it works I will continue. I will let you know.
Ok so I am making the soup right now. I am 178 and want to loose 60lb. This should be a good jump start! I will update in a week to see how I did :)
Okay I want to start the diet tommrow anyone want to have a challenge and start with me? I am currently 230 pds would like to loose 70 pounds by this time nxt year so thats like 8-10 pounds a month and keep it steady becuase I want to keep it off. if anyone needs a buddy I am up for ir let me know. 9/12/2008 I will start tommorw 9/13 and come back 9/20/2008 and let eveyone know how it went.
I have tried this "life change" diet whatever you want to call it, for 2 weeks and lost 15pounds! Woo-hoo
I am starting this diet today 9/8/08. I am 5'11 female 252lbs, trying to get to 170 by Feb
I am starting this diet tom. I am 5'4" 165. and would like to loose 40 lbs. So will let yall know. I've heard lots of good stuff about this diet so stayin positive
I have done this diet before and YES you can lose weight. Several people in my office are doing it and we all have lost weight. I sugest you do it for a week and then stop for several days and then you can try it again.
I am starting in the morning 9/18/08. I am 5'3" 147. I would like to get down to 130, but I am aiming a 5lb goals, so I can reward my self for every small change. I also plan on walking 15-30 minutes every day and a 15-30 minutes of cardio atleast 3 days a week. I'll update you all on Monday 9/22/08. Good Luck To You All!!!
