| |

Home > Recipes > Recipe Navigation    
User Rating


of people who tried this recipe like it

Tried it? Rate it!
out of 100
based on 4 reviews
Print this Recipe

Parmesan Pepper Sweet Potato Fries

Biggest Loser inspires a whole new way to enjoy this nutritious vegetable.

125 Calories, 2.5g Protein, 25g Carbs, 2g Fat, 4mg Cholesterol, 3.5g Fiber, 119mg Sodium
Parmesan Pepper Sweet Potato Fries Photo
Yield: Serves 2


  • 1/2 pound sweet potatoes, cut into 1/4" thick sticks
  • 1 Tbs. grated reduced-fat Parmesan cheese
  • 1/2 tsp. extra-virgin olive oil
  • 1/8 tsp. garlic powder
  • 1/8 tsp. paprika
  • Pinch of cayenne
  • Salt to taste
  • Pinch of ground black pepper
  • Ketchup (optional)


  1. Preheat oven to 450 degrees F
  2. In a medium bowl, toss the potatoes, cheese, olive oil and spices
  3. Place potatoes in a single layer on a medium nonstick baking sheet
  4. Bake for 8 minutes
  5. Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browned in spots.
  6. Serve immediately

Source: Devin Alexander from the Biggest Loser Cookbook

> Leave Feedback

User Feedback

(Page 1 of 1, 4 total comments)

Betty Slaughter

Delicious. Another goodie is to spinkle with cinnamon and sugar substitue.

posted May 21st, 2009 1:33 pm


loved it!...............but I doubled the parm and oil..............yum!

posted Apr 18th, 2009 5:07 pm


I really never liked sweet potatoes but decided to try this recipe and I LOVE it. So delicious!

posted Feb 19th, 2009 10:33 am


A nice option instead of fries! Pretty yummy!

posted Nov 5th, 2008 12:20 am


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


Related Blog Posts

Related Recipes