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Not So McMuffin
A Biggest Loser's version of America's favorite breakfast.
Nutrition Facts: 19 Calories, 1.3g Fat, 23mg Cholesterol, 265mg Sodium, 15g Carbs, 3g Fiber, .2g Sugar, 10.6g Protein
Yield: 1 sandwich
Ingredients
- Olive Oil Cooking Spray
- 2 pieces of turkey bacon
- 1 egg
- 1 Ezekiel English Muffin
- 2 pumps I Can’t believe it’s not Butter spray
Instructions
- Spray a small pan with olive oil cooking spray and warm over medium heat
- When it is warm, place the two pieces of turkey bacon in the pan
- Cook for about 3 minutes on each side (For crispier bacon, try broiling it in a toaster oven or broiler)
- Remove the turkey bacon and spray the pan again with olive oil spray, away from the flame, and replace to the range
- Drop the egg in the pan and cook until over-medium
- While the egg is cooking, toast the English muffin
- When the English muffin is done, spray it once on each half with I Can’t Believe it’s not Butter spray
- Lay the bacon and egg inside the English muffin
Source: Bernie Salazar
User Feedback
(Page 1 of 1, 2 total comments)sfoster95
Yeah I agree the calorie count is way off. The Ezekiel english muffins have anywhere from 80-160 calories just for the muffin. Maybe the calories is for 1/2 a muffin.
posted Mar 23rd, 2009 4:40 pmSara
Hi. I think that your nutritionals are off on this one. An Ezeikel muffin is 160 calories according to the package 1 egg is 74 calories, Turkey Bacon is 34 cals. The calorie count for this recipe is 268. It's still a great breakfast at a good calorie level, but sadly, not the calorie bargin listed above. WW points would be 5.5. Still not bad for a meal. I will try this anyway. I'd add a 1/2 slice 2% cheese to make it an even 6 points. Great Job Bernie, I wish you all the success in the world.