Black Bean Brownies
Very chewy and chocolatey, with a full serving of fiber.
Per Serving: 97 Calories, 2.5g Fat
Yield: Yields 30 brownies
Ingredients
- Nonstick cooking spray
- 1- 15oz. can black beans, rinsed and drained
- 6 egg whites or 1/2 cup fat-free egg substitute
- 4 oz. unsweetened chocolate
- 1 Tbs. light butter
- 2 cups granulated sugar substitute
- 2 Tbs. instant coffee powder (regular or espresso)
- 3 Tbs. all-purpose flour
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat oven to 350 degrees F
- Coat a 9 x 13-inch pan with nonstick spray
- Blend drained beans and 2 egg whites (or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth
- Set aside
- Place chocolate and light butter in small microwave safe bowl
- Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
- Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined.
- Blend in melted chocolate, pour mix into pan, sprinkle with walnuts
- Bake 30-35 minutes
User Feedback
(Page 1 of 1, 16 total comments)Deedee Dockery
Love them. I have a program that adds up all the calories for me with the ingredients that I use and they came out at 58 calories using this recipe. It also has 6 g carbs, 1g fiber, 3.4 g fat, and 2.4 g protein
posted Nov 12th, 2012 2:55 amdeedee dockery
this recipe is awesome..... I took them to the family Thanksgiving meal today and everyone loved them
posted Nov 12th, 2012 12:49 amPhyllis
Read more carefully, the recipe calls for sugar SUBSTITUTE (like Splenda) NOT sugar.
posted Jul 27th, 2011 11:51 pmBarbara
Why do some of you say "too much sugar"?? There is NO SUGAR. Uses sugar sub like Splenda.
posted Dec 8th, 2010 11:53 pmKristy Crawford
If you like coffee flavor, you will like them. they are moist and chewy but I hate coffee so I need one without the coffee taste. Anyone have any ideas if they will still be good if I take the coffee out?
posted May 4th, 2010 5:43 pmkatwood
I wanted to know how much soup you HAVE to eat each day on the sacred heart diet? This is my 3rd day on the diet it's going pretty well. As of this morning I have lost 3 pounds. I had two bowls the first day but only one bowl on the second and third day. Is it true that the more soup you eat the more weight you lose?
posted Apr 1st, 2010 9:22 amtrina
too much sugar and not the right flour.
posted Jan 13th, 2010 12:54 pmlow calories, yes. but I want healthly food.
ann
I figured it on WW site, this is what I got:
posted Oct 24th, 2009 11:28 am24 or 30serv=2pt
12serv.=4pts
9serv=6pts
sherry
what is the point value, i cant figgure it out because it doesn't show how much fiber(and the beans have fiber)
posted Apr 7th, 2009 5:30 amkelly
2 cups of sugar???? yikes!
posted Mar 7th, 2009 10:18 amAmyC
I loved the crunch of walnuts in these black bean brownies
posted Mar 2nd, 2009 10:11 amcrystal
For those of you who thaught it was wierd, did you try it? I'm just sayin'
posted Feb 20th, 2009 10:57 amjuanita
I have not made them, but my daughter said her
posted Dec 5th, 2008 5:40 pmkids said they were the best ever.
I plan to make them soon.
jeremy
EWW.
posted Nov 25th, 2008 1:04 pmmelissa
I've tried a different variation of this recipe and it is good!! You would never know it has black beans in it!!
posted Oct 17th, 2008 2:30 amKimmy
Has anyone tried these? At first they didnt sounds to good me but then i re-read it few times and it sounded better.
posted Oct 5th, 2008 12:17 am