RSS BETA SITE - Report a bug Diets in Review - Find the Right Diet for You
Home > Recipes > Entrees Recipe Navigation    
module top
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!

Bircher Muesli

Start your day with this delicious vegetarian breakfast.

Nutrition Facts: 5 WW Points, 265 Calories, 7g Fat, 45g Carbohydrates, 9g Protein
Yield: Serves 2

Ingredients

  • 85 grams jumbo oats
  • 5 grams flax seeds
  • 10 grams sliced almonds
  • 2 apricots, chopped
  • 1/2 lemon, juiced
  • 1 apple, grated
  • 1/8 tsp cinnamon

Instructions

  1. Soak the oats, flax seeds, almonds and apricots in just enough water to cover for 12 hours
  2. Blend the soaked stuff with everything else (or mix in the grated apple by hand for a chunkier texture)
  3. Serve with toppings such as fresh fruit, kefir, nut milk or raw honey



Source: SmarterFitter.com



  User Reviews (Page 0 of 1)

There are no user reviews yet. Be the first, write one below!



Write a New User Review
 



module bottom
module top
Yoga Pigeon Pose

Yoga Pigeon Pose

 Office Yoga Poses

Office Yoga Poses
Morning Yoga Pose

Morning Yoga Pose

 Yoga for Better Sex

Yoga for Better Sex
module bottom

module top
  • thumb 4 Reasons to Practice Yoga While Pregnant

    Pregnancy is one of the most magical times in a woman's life. Those nine months are filled with a maelstrom of changes- physical, emotional, mental and spiritual. And for many women, being healthy has never...
    Read More


  • thumb Meet Tracy Anderson, Madonna's Fitness Guru

    Most of us can only dream about having just a fraction of the personal training wisdom (and discipline) that Madonna has amassed over the years. From a soft and voluptuous "Material Girl" to the muscular...
    Read More



module bottom

module top
  • Goat Cheese with Spinach and Sundried Tomatoes

    A refreshing spinach and goat cheese salad that's bursting with flavor.

  • Bircher Muesli

    You can make your own muesli cereal with this easy recipe. It's an ideal breakfast recipe for a vegetarian, or anyway trying to find healthier additions to their diet. The flax seeds, oats, almonds and fresh fruit back a nutritional punch.

  • Chocolate Zucchini Snack Cake

    Chocolate Zucchini Snack Cake

  • Cherry Almond Popcorn Clusters

    Cherry Almond Popcorn Clusters have less than 3 Weight Watchers points per serving. Satisfy that craving for crunch and sweet and don't feel guilty about it ruining your diet.


module bottom