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2 Bean Salad

Nutrition Information
Calories: 159
Total Fat: 7.9g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 203mg
Carbohydrates: 17.9g
Dietary Fiber: 5.9g
Sugars: 4.1g
Protein: 6g
Vitamin A: 1022.7iu (20%)
Vitamin C: 40.1mg (66%)
Calcium: 71mg (7%)
Iron: 1.8mg (10%)

Yield: Serves 4. 1/4 cup per serving.

This colorful bean salad will enhance any meal.
1 15 ounce can black beans, drained and rinsed
1 cup frozen French style green beans, thawed
1 tomato, diced
1 bell pepper, diced
1 Tablespoon olive oil
2 Tablespoon red wine vinegar
1 teaspoon Italian seasoning
1 Tablespoon Parmesan cheese
6 cups tossed dark green lettuce, washed and ready to serve


Place all ingredients, except lettuce, in a medium sized mixing bowl and stir together. Chill bean salad until ready to serve.

To serve, divide lettuce among 4 large salad plates then spoon bean salad over the top. We recommend using 2 ounce portions for tasting samples per person.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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