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2 Bean Pepper Salad

Nutrition Information
Calories: 159
Total Fat: 7.9g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 203mg
Carbohydrates: 17.9g
Dietary Fiber: 5.9g
Sugars: 4.1g
Protein: 6g
Vitamin A: 1022.7iu (20%)
Vitamin C: 40.1mg (66%)
Calcium: 71mg (7%)
Iron: 1.8mg (10%)

Yield: Serves 4. 3/4 cup per serving.

This is a whole new way to enjoy bean salad. Make this one and take it with you for lunch or serve it for dinner.

2 cups green beans, frozen, thawed
1 cup canned black beans, drained
1/2 red pepper, chopped
1 tomato, cored and chopped
1 Tbsp olive oil
2 Tbsp flavored vinegar
1 tsp Italian seasoning mix
4 Tbsp slivered almonds, toasted

Toss all ingredients except almonds in a medium-sized mixing bowl. Refrigerate until ready to serve, up to 24 hours. Top with toasted slivered almonds.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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tokojim

solid bean salad but will make you toot

posted Jun 25th, 2010 11:43 am



   
 

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