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Diets in Review Question

with the recipes on here what is considered a serving size? And is it different for each recipe?

Allison asked this question Jul 27th, 2011 11:01 am

Im struggling with knowing how much to eat at each meal. I don't understand how to determine a serving size for the recipes off this site. Example : Vegetable Lasagna, it says there will be 6 servings, about how much for each person? Im trying to get the exact calorie count for each of these recipes so I don't over eat, and I am struggling with how to watch my calorie intake if I can't figure out what a serving is? HELP!! :) thanks much

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