Diets in Review Question
Erin asked this question Nov 5th, 2011 12:33 am
I am about buy Supreme90;I may not be able to workout every day,will this effect results & how fast they show?
This question is about Supreme 90 Day
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I do S90 every other day. I also do spinning on the days I don't do S90, so I alternate.
Can you skip workouts? Sure you can.
WIll you see the results? yes you will, but not as fast as someone who follows the program schedule. This is really about time and not the workout itself. If you don't follow the schedule, it will take you longer to see results because it will take you longer to complete the 90 day workout plan.
My suggestion is: Since the S90 workouts are not very long (40 min max), try squeezing a workout at any time of the day when you can. Research shows it doesn't matter what time of the day you work out, you'll still see results.
I have two small children and they both wake up at 7:30am WITH NO NAPS DURING THE DAY! So I have to get my workouts in from 6am-7am. Its the only option I have right now if I don't want to be interrupted 10 times during my workout.
Good luck.
