kz

You should have lost 2 pounds after the first day from losing all the water weight. The book also predicts this. There is a page of what to expect by when. You're not doing something correctly. If you are not getting atleast 1200 calories for a female and 1600 for a male, you're matabolizm stops and you won't lose and the diet plan for each day in this book for cycle one is 1200 calories. good luck.

brenda

@kz:
THANK YOU!!! I remember that, but have been concentrating on what foods to eat or not, that I need to re-evaluate the calories !!! Thank you again and hopefully will be dropping soon !!!

Penny

Salad salad salad? Are we on the same diet? Make chicken fajitas without the tortilla-cook cut up chicken breast, onions, green peppers, and mushrooms, a big bowl of that topped with fat free sour cream and salsa and you won't be starving. Have a big juicy J-O turkey burger for lunch w some fat free cheese, tomatoes etc. Use pan spray, and olive oil, and cook yourself up some chicken stir fry w broccolli, and a bunch of other veggies w lite soy sauce... don't starve yourself, but you've got to do some cooking.