Diets in Review Question
Cindy Brunson asked this question Dec 27th, 2012 9:16 pm
i'm a mother of two my daughter is 10 and my son is 6. i am always so busy, so my question is when should i exercise? and is it true that if you exercise in the morning that you can lose alot more weight?
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Mary Hartley
The best time to exercise is the time that you are most likely to do it because there is no one best time to exercise. Most of us have more endurance in the late afternoon, but physical strength is greater in the morning, and morning exercisers are usually more consistent. You get the same calorie-burning effects from exercise at all times. Use your lifestyle and preferences to guide your exercise schedule and your circadian rhythms will naturally reset over the course of a month. - Mary Hartley, RD for DietsInReview.com
