Diets in Review Question
asked this question Jun 3rd, 2011 8:09 am
How does an exercise bike work all your muscle groups?
No HTML please.
Spinning is an incredibly popular fitness class, probably because it offers a serious cardio workout with a major calorie burn. Spinning takes place on a stationary bike in a class with upbeat music, and a motivating instructor who will lead you through a combo of sprints, varying resistance levels, and normal riding. You can learn more in our Beginner's Guide to Spinning.
See more Questions or Ask A Question
© 2016 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.