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Diets in Review Question

What is Spinning classes?

Joyce Long asked this question Jun 3rd, 2011 8:09 am

How does an exercise bike work all your muscle groups?

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Answers to this Question


Spinning is an incredibly popular fitness class, probably because it offers a serious cardio workout with a major calorie burn. Spinning takes place on a stationary bike in a class with upbeat music, and a motivating instructor who will lead you through a combo of sprints, varying resistance levels, and normal riding. You can learn more in our Beginner's Guide to Spinning.

posted on Jun 3rd, 2011 5:08 pm