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Diets in Review Question

what if i can't eat eggs they are on most diets

Laura netzband asked this question May 5th, 2011 10:27 pm

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Brandi

You're certainly not the only one who can't, or doesn't want to, eat eggs. If you're baking, bananas and applesauce make a great substitution for the eggs. One egg is equivalent to half a banana or 2 ounces of applesauce. A crumbly, standard tofu is a great substitution for eggs in things like egg salad, quiche. An egg replacer brand that does not contain egg (unlike Egg Beaters) is called Ener-G Egg Replacer.


posted on May 7th, 2011 8:21 am