Diets in Review Question
What constitutes as high and low intensity in terms of heart rate?
Vonnie asked this question Aug 23rd, 2011 11:37 am
Question about HIIT (High Intensity Interval Training):
What constitutes as high and low intensity in terms of heart rates and strides per minute (on the elliptical) for a 45-year old male?
This question is about Use High Intensity Interval Training to Blast Fat Fast
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