Diets in Review Question
Supreme 90 Fitness DVDs
Gwen asked this question Mar 20th, 2011 2:11 pm
I'm waiting on my dvds to arrive but I have a few questions for the ppl who have already started on the program. For the women, do the workouts buff you up too much in the upper body region? Do you think it's better to use lighter weights for the upper body (to lessen bulk) and heavier for the lower body? Also, are yoga and/or pilates incorporated at all? Is it too much cardio? Overall, do you like it?
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