Diets in Review Question
Should I change intensity of dancing for fitness?
Christine asked this question Apr 11th, 2012 3:08 pm
I understand why its important to switch your workouts every couple of months. Does dancing apply to this?
Im thinking its like running, switch up intensities, add resistance, etc. Take the Booty Barre DVDs. If you are doing them 3 times a week, wouldn't your body get used to doing it after a while? Do you recommend switching between your 3 BB DVDs? Or keep it up and every once in a while, stop doing BB and do something else?