Diets in Review Question
should I add protein to fruit smoothies?
Marianne Kelly asked this question Dec 30th, 2011 1:15 pm
Last year I read Dr. Oz's tip for a healthier New Year and started making green smoothies daily.( I also read the Green Smoothie revolution.) My blood sugar drops after a couple of hours. Should I add protein to the smoothies? I also read that protein powders may be harmful to your health. How true is that?Invite Your Friends to Answer This Question