Diets in Review Question
I've heard your not supposed to do the same workout everyday. Is this true?
becky asked this question Nov 16th, 2011 9:26 pm
i started an exercise dvd a couple weeks ago and i just heard your not supposed to work out the same muscles out everyday, like abs mon. legs tue. and so on, is this true?do i need to get another dvd and switch off?Invite Your Friends to Answer This Question