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Diets in Review Question

If its okay to create our own menu instead of following the one dr.mike created ?

Sapphire c. asked this question May 26th, 2011 8:44 pm

Hey there everyone :)
My name is sapphire and I am just starting to do the 17 day diet but I would like to know for the meals menu is it okay if I create my own menu? instead of following the one already in the book. I mean I will use the food he advises us to eat but I just wanted to know if it's okay to create our own meal menu's ? :)

This question is about The 17 Day Diet

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Margaret14

It's probably OK to create your own menu, as long as it's constructed from the same ingredients and types of foods that Dr. Mike recommends for each cycle. That said, pay attention to when you're eat carbs and your portions.

posted on May 27th, 2011 9:21 am

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The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.