Diets in Review Question
asked this question Nov 24th, 2012 8:53 pm
No HTML please.
To gain weight, choose calorie dense foods like nuts, dried fruits, oil, and butter. Eat larger portions at meals and graze throughout the day. Instead of drinking water, tea, or diet soda, drink high calorie beverages like 100% fruit juice, milk and shakes. Do resistance exercises to convert those extra calories to muscle instead of excess body fat.
- Mary Hartley, RD for DietsInReview.com
See more Questions or Ask A Question
©2014 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.