Diets in Review Question
RealHousewife asked this question Dec 31st, 2010 7:31 pm
I don't trust diet pills.... but want to lose just five pounds of "holiday pounds"... any healthier ways to do this?
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"Old fashioned" diet and exercise will you quickly help you shed those last five pounds. While a healthy rate of weight loss is about two pounds per week, an extra week of work will ensure you do it safely. You'll want to exercise most days of the week using cardio and strength training, and watch your caloric intake (use our daily caloric intake calculator) of a balanced diet made of whole grains, lean proteins, fruits and vegetables and plenty of water. See more info in Top 5 Ways to Lose the Last 5 Pounds
