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Diets in Review Question

How to Lose 5 Pounds in 1 Week Without Pills?

RealHousewife asked this question Dec 31st, 2010 7:31 pm

I don't trust diet pills.... but want to lose just five pounds of "holiday pounds"... any healthier ways to do this?

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Answers to this Question



Brandi

"Old fashioned" diet and exercise will you quickly help you shed those last five pounds. While a healthy rate of weight loss is about two pounds per week, an extra week of work will ensure you do it safely. You'll want to exercise most days of the week using cardio and strength training, and watch your caloric intake (use our daily caloric intake calculator) of a balanced diet made of whole grains, lean proteins, fruits and vegetables and plenty of water. See more info in Top 5 Ways to Lose the Last 5 Pounds


posted on Jan 18th, 2011 3:03 am

userfile
leanoflife

Exercise must be a regular activity in your day even after the week is up if you want to continue to lose weight or maintain a healthy weight. Exercise also builds your energy and increases your metabolism, and both help make your weight loss endeavor more successful.


posted on Jul 30th, 2013 8:37 am