Diets in Review Question
How to Lose 45 Pounds With No Pills?
PaulaS asked this question Dec 31st, 2010 7:37 pm
No diet pills b/c I actually want to keep OFF THE WEIGHT this time!!
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Answers to this Question
A healthy and safe rate of weight loss is about two pounds per week. With a 45-pound goal, you should aim for about 23 pounds. Our article How to Lose 50 Pounds explains the dietary and fitness needs to achieve this goal.
