Diets in Review Question
How to lose 30 pounds?
holly asked this question May 21st, 2012 1:41 pm
i need to lose about 30 pounds. I'm 5'9 and weigh 200 pds. I walk 2 miles everyday, how many calories do i need?
I'll be getting married in 7 months but I'll be going to the beach later this summer. I desperately need to lose 30 pounds. I just started walking 2 miles everyday but I'm a little confused on the amount of calories I need to consume each day to lose this weight in 3 months,...Help!