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Diets in Review Question

HOW TO GAIN WEIGHT

LYNDA asked this question Apr 26th, 2011 9:11 pm

SHE IS ALL ABOUT LOSING WEIGHT BUT WE NEED TO GAIN IT AFTER CANCER. I WILL CLIMB THE MOON AND JUMP OF ANYTHING THAT YOU HAVE. I BIKKE EVERY DAY AND IT IS NOT ENOUGH. I THINK IF YOU BRING A NEW ONE FOR WOMEN TO AND FOR THE CHORE IT WILL BE A HARED ON. THIS IS THE CANCERS WOMEN THAT DO NOT KNOW ANYMORE WHAT TO EAT. I BELEIVE IN YOU AND I JUST NEED TO KNOW ALL MY VEGS AND MILK

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Answers to this Question



Brandi

Great question! Our article How to Gain Weight the Healthy Way explains this. Registered dietitian Rebecca Scritchfield explains "To gain weight at a healthy rate, a surplus of 250-750 calories depending on each individual, should be added each day." In the article she points out several great food swaps that will help you consume with the extra nutritionally-balanced calories from 2% milk, almonds, and slightly larger portion sizes (vs. nutritionally-void calories from chips, cookies, etc.).


posted on May 7th, 2011 7:55 am