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Diets in Review Question

How long should I water fast?

madilive asked this question Oct 19th, 2011 7:37 pm

I want to go on a water fast. I read about in in Skinny Bitch (BTW: Best book ever!) but they said it would take two or three days for everything to actually start working, like better circulation and detoxification. Is three days enough and then should I just ease back into my (vegan) diet by going a few days raw (foods), and then go back to normal? I don't want to starve myself but I want to make sure it works as best as it can!

Thank you for any help! :)

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