Advertisement

| |

Diets in Review Question

How fast can I lose weight on p90x?

JasonC asked this question Mar 18th, 2011 10:17 am

This question is about P90X

Invite Your Friends to Answer This Question


No HTML please.



Answers to this Question



Margaret14

That will depend on how closely you follow the P90X nutrition plan and how much weight you have to lose. A healthy rate of weight loss is 1-2 pounds per week, but some people will lose more at during the high-protein, low-carb part of Phase 1.


posted on Mar 22nd, 2011 10:39 am