Diets in Review Question
asked this question Feb 8th, 2012 10:53 pm
Under arm area
No HTML please.
The upper back is a hard area to tone and one of those areas where as you lose weight seems to be one of the last areas to budge. A good combination of regular cardiovascular work and exercises that target this area will help you see a difference. Try the classic exercise called Reverse Flye’s, start with your feet in a squat position hip width apart holding 5- 8 pound dumbbells. Pitch the body forward from the hips so that your spine is on an incline with your arms rounded and palms facing inwards at sternum height. Draw the shoulder blades together as your lead with arms by the elbows to the side of the body. Perform 10-15 reps and add some small pulses for extra burn, 2- 3 times at least three times a week.
- Tracey Mallett for DietsInReview.com
See more Questions or Ask A Question
©2015 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.