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Diets in Review Question

How did the program work for you after one year or more?

Gettnbusy asked this question May 28th, 2013 7:31 pm

All of you who have reviewed the Gabriel Method weight loss book/program: I want to know how you're doing today.

This question is about The Gabriel Method

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Answers to this Question



Alexander Palmer

Hi Gettnbusy,

Thank you for your question!

I just saw your post and I would love to share how I'm doing today with this method today.

I Actually started with this method for almost 3 years ago after struggling with overweight for about 8 years.

I was 220 pounds overweight, and after I started in January 2011, it took me about 6 months to lose over 50 pounds.

I am still in my ideal weight :)

I think Jon Gabriel method has to do with making small changes, one step at a time.

I couldn't do everything that he recommends, I still don't do, but I do my best.

At one moment, I felt I wasn't losing any weight, but, my wife encouraged me to continue.

I didn't feel it was hard, it was more about the uncertainty of past faillures.

If you would like to talk more about it, let me know,

Kind regards,
Alexander Palmer


posted on Sep 16th, 2013 4:05 pm