Diets in Review Question
asked this question May 9th, 2012 5:17 pm
No HTML please.
To be considered "healthy," a frozen dinner should have less than 5% of the Daily Value (DV) for fat, saturated fat, and cholesterol, with no more than 480 mg of sodium per serving, and at least 10 percent of two more of these nutrients: vitamins A and C, iron, calcium, protein, and fiber. Read the Nutrition Facts label to see if your meal meets that criteria, and pay no attention to health claims made on the front of the label.
- See more Ask Mary from Mary Hartley, RD
See more Questions or Ask A Question
©2015 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.