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Diets in Review Question

How are the Smart Ones Meals good for you if they have 900mg of Sodium?

John Bruton asked this question May 9th, 2012 5:17 pm

Salisbury Steak

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Answers to this Question



Mary Hartley

To be considered "healthy," a frozen dinner should have less than 5% of the Daily Value (DV) for fat, saturated fat, and cholesterol, with no more than 480 mg of sodium per serving, and at least 10 percent of two more of these nutrients: vitamins A and C, iron, calcium, protein, and fiber. Read the Nutrition Facts label to see if your meal meets that criteria, and pay no attention to health claims made on the front of the label.

- See more Ask Mary from Mary Hartley, RD


posted on May 15th, 2012 2:31 pm