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Diets in Review Question

Can you help me find a diet?

Jenny asked this question Jan 31st, 2012 7:50 pm

I'm a 41 y.o. woman w/ 90 lbs. to lose & I don't know where to start-please read on & help me if you can! if u. I am also pre-diabetic and have gained more weight each year for the last five years (I wasn't always overweight). It would be very difficult for me to afford a diet program at $9 - $11 per day, so those choices are out. Since I hate to cook, I would like to find something that would allow me primarily to buy frozen microwavable meals. I do not have transportation right now and would be unable to attend any sort of weekly meetings or support groups. Additionally, I am worried about trying to stick with a diet that would require rigorous exercise, as I am very, very out of shape. I have become so complacent that the smallest bit of exertion just exhausts me now. (Just a note: in case you're wondering, it's not my thyroid - I'm actually on the correct therapeutic dose of Synthroid for hypothyroidism.) There are just so many diets to choose from and I don't have a clue where to begin! If someone could please help me by recommending a diet - or even a shorter list of diets - for me, I would be so, so grateful. Thanks very much for reading this, and may your days be filled with health, happiness and love.

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