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Diets in Review Question

Can I walk around my house to lose weight?

Denise asked this question Feb 29th, 2012 6:24 am

I trying to lose weight .I was hit by car.I gotten arthitic.,Only in winter it get worse.Can I walk around my house to lose weight?

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Brandi

Absolutely! Movement is movement! Walking at a pace of 2mph, no matter where you are, burns about 200 calories per hour. Even if you're inside, make sure your feet are supported with proper footwear. If you have stairs and are physically able, increase the burn by walking up and down.

posted on Mar 8th, 2012 4:12 am

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