Allie

If you are already slim and fit, this diet, for you, will be a way of maintaining what you already have. Your body has a resting weight that it is naturally accustomed to once you are in harmony with great eating habits and regular exercise. If you lose any weight, it will be due to the cleansing process your body undergoes within the first two or three weeks of the diet. After that period of time, your body should have regulated itself and you should begin to become accustomed to the changes.