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Diets in Review Question

Are the health benefits of oatmeal the same raw and cooked?

Cheryle Ransom asked this question Jul 18th, 2011 9:38 am

I make a smoothie with a half cup of raw oatmeal, yogurt and fresh fruit. Are the health benefits the same as with cooked oatmeal?

This question is about Lowly Oatmeal is a Healthy Breakfast Choice

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Answers to this Question


Kati

Yes, you are still getting all the whole grain benefits of oatmeal in your morning routine. Raw or cooked, oatmeal is a great way to get some of the fiber, protein, and B vitamins your body needs on a regular basis.


posted on Dec 18th, 2011 8:15 pm