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Lifehacker Quotes DIR on the Importance of Sleep for Weight Loss

Published June 19, 2011

Alan Henry at Lifehacker shared the importance of sleep for weight loss and health, and used's article The 3 Most Important Habits You Have to Break if You Want to Lose Weight by Rebecca Wilson as his source.

Henry calls out how lack of sleeping doesn't give you the energy or the focus necessary to eat the right things, get through a workout, or even reduce stress.

You can see Make a Sleep Plan to Help You Lose Weight at

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