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Plyometrics Center


A Beginner's Guide to CrossFit

Published Tue January 1, 2013

One of the most popular fitness trends of 2012 was the CrossFit phenomenon. Dedicated gyms gave followers a place to perfect their WOD (workout of the day) while finding motivation from like-minded men and women. CrossFit is not going out with the old but will be very much a part of this new year...

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