Plyometrics Center

Top Stories

Cheerleading is a Sport and Just as Much a Workout as Football

Cheerleading is a Sport and Just as Much a Workout as Football
Published Thu August 14, 2014

The impending autumn means one thing and one thing only for many people – the kickoff of football season. Millions will sit on bleachers and couches to watch the football players play their sport, cheering on their athleticism and strength. But what about the dedicated athletes on th...


A Beginner's Guide to CrossFit A Beginner's Guide to CrossFit
Saturday Morning Drill: Body Weight Workout Saturday Morning Drill: Body Weight Workout
Fit in 5: Top 5 Fat Burning Exercises Fit in 5: Top 5 Fat Burning Exercises
The Ultimate Guide to Great Glutes The Ultimate Guide to Great Glutes

See more Plyometrics Stories >