Issue #13.1 - Courtney Calls Out Conda's Bad Attitude
Video: Courtney Calls Out Conda's Bad Attitude - "Let go of the negative energy," Courtney tells Conda. "You can do anything with a positive attitude." Always one to tell it like it is, Courtney's saying what everyone watching is thinking.
True Weight Loss Story: Wichita Man Loses 155 Pounds - John Thompson used to weigh 400 pounds, then he started making simple changes, like swapping white rice for brown, and now he's healthier than ever. He also credits things like Biggest Loser DVDs and Cookbooks with his progress.
Recipe: Ada Wong's 7 Layer Dip - Serve this at your Super Bowl party for a healthy recipe guests will devour. Ada uses ground turkey, guacamole, black beans, pico de gallo and a few other toppings to create this delicious feel-good appetizer.
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.