Follow-up with Ana Alvarado - Each week this season you'll get a chance to watch our exclusive video interview with the eliminated contestant. It's your chance to get a more in-depth testimonial from them about life on the ranch and at home. First up, Ana Alvarado, who calls her time on the show "nothing short of a miracle!"
How to Reduce Your Stress in 2011 - Tiffany Gust is a trainer from Biggest Loser Resort. She's introducing the idea of a stress journal and how it can help you better manage and cope with your stress.
Biggest Loser Recipe - Hot Chocolate - With 49 of the 50 United States currently being covered in snow (It's true! Google it!), you'll want to stay warm with a cup of this homemade hot chocolate. From Biggest Loser nutritionist Cheryl Forberg, it's got just 101 calories.
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.