Ahhh the lazy days of summer are upon us, and with some parts of the country surviving record-setting heat, the last thing you may want to do is get up and move. But that's exactly what Courtney Crozier, our new Biggest Loser Correspondent, wants you to do - move!
She's spending the entire summer with DIR motivating everyone to take part in Courtney's Summer Challenge. Now in our third week, with nine to go, it's a simple way to make sure you don't send your healthy habits off for a little R&R.
Each week she posts a new video message with a new challenge for the week. We've walked, we've eaten veggies, and this week we're staying hydrated. Next week? Who knows! Courtney's always got something new for us to try.
We invite you to join Courtney's Summer Challenge. We are having a lot of fun with everyone posting comments on the video pages of their progress, successes, and cheering one another on. Plus, there are prizes! Delicious prizes from our sponsor, Wholly Guacamole, and DIR T-Shirts.
Last week Courtney encouraged us to eat more vegetables at each meal during the day. If you struggle to fit them in at breakfast, this simple scramble uses bell peppers, mushrooms, tomatoes, and spinach for a strong start to your day.
Buy a pack of Wholly Guacamole, made with real Haas avocados, and add green chilies, onions, and lemon juice to make it something exceptional. Then, use it to replace mayo on sandwiches, dip veggies, or top that egg white scramble!
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.