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Pre-Game Your Memorial Day Celebration

The unofficial start of summer is just three weeks away - are you ready? We're not necessarily talking about fitting in those polka-dot bikinis (although, we all know that's on everybody's minds), but instead how you're going to get through one of the most calorie-fueled weekends on the U.S. calendar.

Between the beers, barbecues, snacks, cakes, and even homemade ice cream, the work you've done toward your resolution can be undone faster than you can say the Pledge of Allegiance.

So start thinking about your Memorial Day plans now. If you're hosting, start organizing your menu to include healthful recipes that still satisfy those traditional flavors everyone loves. If you've been invited to a party, make sure the hostess knows you want to contribute by bringing one or a couple of dishes. And don't give up your exercise regimen, the fitter you are on the 30th the better you'll feel about passing on seconds when you can see (and feel) all your hard work!

Take the Memorial Day Picnic Quiz

Lose 10 Pounds the Healthy Way by Memorial Day

How to Recover Your Diet after a Memorial Day Feast

Does a Healthy Hot Dog Exist?

Host a Healthy Lemonade Stand


Fresh Squeezed Lemonade with Truvia

Fresh Squeezed Lemonade with Truvia

At only five calories per glass, thanks to all-natural Truvia, you'll look forward to this refreshing beverage all summer long.

Actually Delicious Turkey Burgers

Actually Delicious Turkey Burgers

The warm weather is pushing everyone out to cook on their grills. So make your next cookout a lighter one with these delicious turkey burgers with only 208 calories each.

Find nearly 2,000 more healthy recipes.

Diet Reviews

With nearly 2,000 diet reviews published on the site, you're sure to find the one that's right for you. If you want to make that search a little easier, try the Diet Finder

Or, you can preview some of the most recent additions:

Eat: The Effortless Weight Loss Solution

Ritual Cleanse

The Flexitarian Table

Biggest Loser Meal Replacement Shakes and Bars

Gluten-Free Cupcakes Cookbook



Our Biggest Giveaway Ever!

We've partnered with Cybex to giveaway their brand-new Biggest Loser Arc Trainer, the show's first branded piece of equipment. You can use a machine the contestants rely on at the ranch in your own home!

Visit our Facebook page for all the details and to participate.

Plus, you can enter to win a 3-month pass for Biggest Loser Club.

Two lucky fans will get a chance to follow the BL lifestyle at home.

Empty Calories Comic Strip

See more of the Empty Calories Comic Strip.

Visit our coupon center to save on your weight loss goals

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