Just like advertising and the latest political news, we are inundated every day with messages about our weight, health and lifestyles. When you find it hard to differentiate the fads from the truth, it's best to turn to the experts. Our resident dietitian, Rebecca Scritchfield, recently did just that. She spoke with some of the leading minds behind some break-through nutrition and health books to learn more about healthy living and what we can be doing to make it manageable.
Listen to these interviews and take away some information that you can apply to improving your own lifestyle.
From registered dietitian Marie Feldman comes this irresistible recipe for homemade vegetarian potstickers. Snack, meal or appetizer, this will satisfy a craving for Chinese take-out without any of the guilt on the side.
Identify the right diet for you using our Diet Finder. It's free and takes just a couple minutes.
Cook at Home Challenge with Chef Devin Alexander
The Cook at Home Challenge is all about getting you back in to the kitchen and out of the drive-thru. As if preparing more nutritious meals for you and your family wasn't incentive enough, we're also offering a grand prize package for a Healthy Kitchen Makeover valued at nearly $2,000.
Cook at home, share your experiences with the Cook at Home community by posting blogs, videos or photos, and you’re entered to win prizes each week.
Making a weekly meal plan can be one of the most effective ways to enjoy healthful eating at home. Learn how it can help you stay on track and even control your grocery budget.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.