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Spring Cleaning for Your Health

In many parts of the country the long, winter hibernation is coming to a close and people are embracing the first signs of spring (which officially begins March 20). Much like the start of a new year, many people see spring as a chance for renewal and a fresh start.

Make this spring a time for you to hit the reset button. Renew that resolution, set about making healthy changes, take on a new workout routine or just take some time to get to know yourself again.

Lose Weight with a Kitchen Spring Cleaning

5 Healthy Habits to Start on Spring Break

Beach Body Exercise Routine for Spring Break

4 Steps to Creating New Habits

Container Gardening Ideal for City Living


Whole Wheat Irish Soda Bread

Whole Wheat Irish Soda Bread

Celebrate St. Patrick's Day with this whole wheat version of a classic Irish recipe. Serve along side a bowl of potato soup, or use for sandwiches.

Creamed Potato Soup

Creamed Potato Soup

Nothing says Irish quite like a hearty bowl of potato soup. This recipe takes little time, has little calories and big flavor.

Crunchy Oven Fried Fish

Crunchy Oven Fried Fish

Make a healthier alternative to the traditional greasy fish and chips with this baked version full of fresh flavors thanks to the cod, lemon and basil. Try with these Parmesan Pepper Sweet Potato Fries to round-out this meal.

Diet Reviews

With more than 1000 published diet reviews, is a leading resource for clearing the diet and weight loss noise. Check-out the new reviews recently added to the site:

Identify the right diet for you using our Diet Finder. It's free and takes just a couple minutes.


Cook at Home Challenge with Chef Devin Alexander

The Cook at Home Challenge is all about getting you back in to the kitchen and out of the drive-thru. As if preparing more nutritious meals for you and your family wasn't incentive enough, we're also offering a grand prize package for a Healthy Kitchen Makeover valued at nearly $2,000.

Cook at home, share your experiences with the Cook at Home community by posting blogs, videos or photos, and you’re entered to win prizes each week.

Join our Cook at Home Challenge today!

View Beginner's Guide to Fitness Slideshow

With so many options out there for exercise, learn more about some of the most popular and find the regimen that's right for you.

Must-see Blog Posts

If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:



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